Toxic relationships cause feelings of low self-worth, helplessness, fear, anxiety, depression, insecurity, paranoia, and even narcissism. “Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan.
Can a bad relationship cause health problems?
Beyond the mental health implications, the effects of being in a bad relationship can impact your health, particularly physically. One study found that being in a negative relationship puts people at a higher risk of developing heart problems (such as a fatal heart attack) than those in healthy relationships.
What can mess up your mental health?
What causes them?childhood abuse, trauma, or neglect.social isolation or loneliness.experiencing discrimination and stigma.social disadvantage, poverty or debt.bereavement (losing someone close to you)severe or long-term stress.having a long-term physical health condition.unemployment or losing your job.More items
When should I be worried about my mental health?
If a person is experiencing several at one time and the symptoms are causing serious problems in the ability to study, work or relate to others, he/she should be seen by a physician or mental health professional. People with suicidal thoughts or intent, or thoughts of harming others, need immediate attention.
How can I test my mental health?
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.
Do I have a mental illness or am I just lazy?
“Laziness” is a matter of making a choice to not do a particular activity or activities, but depression is a chronic illness. Laziness may be a momentary state or an issue of character, but it is not a psychological disorder.